in Training and Runs

Advent Run Streak Day 7 and 8

Day 7 and 8 are in the books. Yesterday it was a great run in which I ran a little over 15km with long-time running friend Melissa. Today it was a pretty terrible 5km on the treadmill at Variety Village.

That’s a nice reminder that you have good days and not so good days in running. Sometimes it’s what you eat, other times it’s everything going on in your life outside running. The trick is to remember the great runs, and forget the crappy ones.