in General Running

Keep Your Shoe Tongue From Sliding

One of the biggest annoyances in my life right now are running shoe tongues that slide to the side. Seriously.

I’ve tried everything to get them to stay where they belong, and suffered through bruising and pain when they slide off to the side mid-run and put pressure on the tendons of my foot.

Then I came across this video on YouTube that shows an alternative way to tie your laces through the little loop on the tongue that actually keeps the tongue centred on my foot.