Despite what my training might suggest, I’m not planning to run a fall marathon this year.
So far in July I’ve logged over 165km and I’ll likely get close to 180km before the month comes to a close next week. While I am running five days a week, I’m not planning to continue to run the Sunday distances that the marathon training schedule calls for.
I’m continuing to push my training through the summer and into the fall in an effort to stay strong heading into the winter. My hope is that I can hit the ground running in January with a very strong base. The goal will be to further improve my marathon time next spring with an eye towards a Boston Marathon qualifying time attempt in 2017.
It seems crazy to be even saying that, or to be planning out that far into the future, but the reality is that running a sub-3:25 marathon will require a lot of work. That’s as big an improvement to my current time as I made last year to this year. I know full well that going from 3:48 to 3:36 is one thing, going from 3:36 to 3:25 will be even tougher.
In the meantime, I’m enjoying the running this summer and heading towards a yearly mileage total of well over 2,000km.
Ask a runner what the worst thing about running with music is and they’ll likely tell you it’s the headphone wires.
Those who know me, know that I’m not a fan of running with headphones for a variety of reasons. One of the biggest is the headphone wires that always seem to be in the way.
I used to treadmill run with an iPod and a pair of Apple headphones, but after snagging the headphone cord and dropping my iPod or iPhone off the treadmill for about the millionth time a few years back, I swore off the headphones for good.
Disclaimer: Jabra provided me with a pair of their earbuds for me to test out at no cost. As with other reviews where I’ve either paid for or received products at no cost, these are my own opinions and there was no pressure or input from Jabra on the content of this review.
Unboxing and setup
First impressions were good. The packaging is nice, and documentation is good. It’s actually a little weird at first to be holding a pair of headphones where the earbuds have a wire that only goes from one bud to the other instead of to a 1/4″ headphone jack.
The headphones are very light and the box included a nice carry case and a variety of different sized ear bud covers along with a variety of sizes of what Jabra calls ear wings so you can get a comfortable fit for your ears.
After a couple of test fittings, I settled on a good combination that felt snug in my ear, but not too snug. I was worried that the headphones would slip out on runs, but a bit of jumping around confirmed that wouldn’t be a problem.
Once the fit was figured out, the next step was getting them hooked up to my iPhone via Bluetooth.
I put the headphones on and held down the middle button on the remote (yes, there’s a standard iPhone remote and mic on the wire, so no need to pull your phone out to change tracks, or even to make a call). After a little beep, the woman’s voice guided me through the setup process. That was a nice touch, and a bit of a surprise, to be honest. Usually these things are a bit of a mystery to setup with flashing lights or no prompts at all.
It took just a few seconds for my iPhone to detect the Jabra earbuds and that was it – all done. Last step before a test run was to charge the battery. Charging is handled by a hidden micro USB port in the right earbud and a short USB charging cable is included. Battery level can be seen in the Jabra iOS app, or right in the menu bar of your phone when connected.
I’m not an audiophile, and I generally wear Apple EarPods headphones when I’m out and about, and a pair of Bose over-the-ear headphones at the office when I’m working.
The Jabra earbuds were no match for the Bose (as expected), but were the equal of the Apple EarPods, if not a bit better. Because they are in-ear, they do filter out a bit more of the noise around you than the EarPods do. That’s maybe a plus for music, but potentially a bit of a minus for runners from a safety perspective. That said, I didn’t find there was too much sound isolation when I ran with them and didn’t feel like they compromised my safety.
The takeaway here is that if you are used to decent headphones, you’ll find these sufficient. The sound quality is nothing to write home about, but they do the job and provide good sound on the run.
Heart rate monitor functions
You’ll note that Jabra calls these the Sport Pulse Wireless Earbubs. That’s because they’ve incorporated a heart rate monitor (HRM) into the left earbud. It measures heart rate during your workouts through an optical sensor.
Having the HRM in your ear means one less thing to worry about – no need to wear the usual HRM chest strap, or in my case a wrist-worn Mio Link HRM. That’s the theory, at least.
In practice, my testing showed the HRM was sometimes fussy and also inaccurate.
Maybe with some additional practice putting them in, or with more runs to play around with the fit, I could have made it better, but I wished it would have just worked right from the start. I felt that the fit was snug (almost too snug) and the HRM did accurately detect my heart rate some of the time. Bummer.
As a result, on test runs, I heard a voice in my ear a few times on the run telling me that the left earbud needed to be adjusted. It caused a great deal of distraction throughout the latter stages of my run.
A other consideration is that headphone-based HRMs only work if you have them in. Take your headphones off to take a break from the tunes, or to have a chat with a buddy, and your heart rate data stops. I couldn’t imagine wearing these for a full long run, but I’d definitely want heart rate data for the full run.
The biggest downside for me was that there’s no way to get that heart rate data to a Garmin or other running watch. I could use the Strava iOS app instead of Jabra’s app and get the data that way, but that’s limiting for me since I’m not a heavy Strava user and my running friends are mostly on Dailymile and Garmin Connect.
The Jabra Sport Life app
To get the most out of the Sport Pulse, you really need to use the Jabra Sport Life app. It’s available on iOS and Android for free and provides similar functionality to other running apps like Runkeeper or Runmeter.
During the run, the app announces pace, heart rate, distance and other metrics at regular intervals. I found the voice a bit difficult to understand because of a heavy British accent. I’d prefer something less distinctive, but you might think otherwise.
The app itself is servicable, but if you already run with a different app (or a watch), you likely won’t be keen on making the switch. One nice touch in the app is four fitness tests that can help you determine things like your resting heart rate, endurance capability, and even to see if you are pushing it too hard and over training.
Like the run mode, all the fitness tests include vocal prompts and combine the data from the heart rate monitor along with pace and distance info (from the phone’s GPS) to come to its conclusions.
Compatibility with other apps
Users of the Strava, Runkeeper, Endomondo, Runtastic and MapMyFitness apps can get the heart rate data to those apps as they have the required support built in. Users of other popular running apps like Dailymile or Runmeter are out of luck in terms of heart rate data.
If you are just interested in listening to music or podcasts on your run, the headphones work with any of the music apps out there, including iTunes, Rdio, Spotify, etc. I tested it with Rdio and Castro (a podcast app on iOS) and experienced no issues with dropouts.
As mentioned, the built in mic means you can take calls without pulling the phone out of your pocket, or waterbelt pouch. And in my testing Siri worked fine for sending texts or doing quick searches where the results were read back to you (like the weather, baseball scores or the time).
Based on my couple of weeks of testing, if you are a runner who like to run with music, the Jabra Sport Pulse Wireless earbuds are a good choice to get rid of the annoying wires. They fit pretty well (with lots of sizing options included) and stayed put during my runs. Sound quality was good and the Bluetooth connection worked well with no dropouts.
On the other hand, while the Sport Pulse offers a nifty in-ear heart rate monitor, more serious runners may be annoyed by occasional inaccuracy in heart rate readings, and some fussiness in getting them working reliably. Additionally, the lack of integration with Garmin and other fitness watches could be a dealbreaker for some. For that reason, I probably wouldn’t recommend them if you were buying them specifically for the heart rate monitor function.
On the app side, the Jabra Sport Life app is well-designed and decently executed. It it does the job if you are looking for a good GPS-enabled tracker app, but the lack of community means many runners will opt for Strava, MapMyFitness or one of the other fitness apps with Sport Pulse HRM support. Having audio feedback during your run is nice, although more voices would be appreciated. The addition of some fitness tests sets the app apart from others that just track your runs.
Personally, I’d probably opt for the less expensive, but similar Jabra Sport Coach and save the $50-$80, or the Jabra Sport Wireless+ which are $100-$150 less (but with a different, over-the-ear design). The design of the Sport Coach model is nearly identical, and while the focus of those is more on cross-training, they’ll do the job as a pair of wireless headphones.
No wires to mess with
Good sound quality
Easy to setup and use
Built-in optical heart rate monitor
Integration with some popular running apps
Heart rate monitor function is inaccurate and fussy
HRM doesn’t work with Garmin or other fitness watches
Pricey if you only use the wireless headphone functions
One more thing to remember to charge
You can find the Jabra Sport Pulse earbuds (and other models) at BestBuy and London Drugs, or direct from the Jabra website. Retail price is $249 (CDN), or about $200 (USD) south of the border.
Watching the weather and running go together like popcorn and movies.
Should I run now, or wait a bit for better conditions? What’s it going to be like at 4pm today? When will the rain start (or when will it end).
Most weather apps will tell you this kind of thing, but Runcast from Endorphin Apps (for iOS) will tell you this with a focus on running.
Opening the app, you’ll immediately see this is an app made for runners, by runners. Instead of a focus on conditions, the app tells you in bold letters to either RUN NOW or RUN LATER. That determination is made by combining a series of factors including temperature, winds, precipitation and more.
In addition to the recommendation, the app provides the current temperature, sky conditions, humidity, chance of precipitation and wind speed — all the data you need to know what to expect out on your run.
Along with the current conditions, you’ll get hourly forecasts for the rest of the day and into tomorrow. Pick a time later in the day when conditions look good and you can set a reminder to get out and go for a run. Since weather data is provided by Forecast.io, you can count on it being accurate and reliable.
If the conditions are good now, you’ll get the RUN NOW suggestion including a good look at what those conditions are. But maybe it’s raining now, and it’ll clear up in a couple of hours. In that case, the app will let you know that it’s better to wait and RUN LATER.
In the latest update (v1.3), the team at Endorphin Apps added the ability to choose metric alongside imperial measurements for weather conditions. And you can now also specify the temperature, wind and even time ranges that you consider to be good for running.
If you want to provide some encouragement to your running buddies, Twitter followers or Facebook friends, the app lets you message, tweet or post a current conditions image with the relevant weather data.
Also new is a Notification Center widget so you can see the current run advice quickly and easily which has quickly become one of my favourite features.
Get it from the App Store
Runcast is available in the iOS App Store for $0.99 (US) or $1.29 (CDN). App Store Link.