Like most runners, I drink a specialized energy drink while I run instead of plain water. But unlike most, I don’t drink Gatorade, Powerade or any of the other big name energy drinks.
Instead I carry Q Energy in my bottle. I first started drinking Q back in 2011 (after my bike crash) and found it to be a great alternative to the sugary concoctions that the big sports drink makers peddle. When you consider that Powerade and Gatorade are made by Coca-Cola and PepsiCo respectively, you’ll get an idea of what you’re really drinking. It’s basically high fructose corn syrup and water, with some salt, potassium and a ton of marketing.
Q Energy, on the other hand, is an all natural product developed in Vancouver, Canada. It’s Health Canada approved and scientifically tested. 4 grams of natural cane sugar and a bit of stevia provide the sweetness, and there’s also a bit of caffeine added for that little boost during exercise.
What’s in it? And what’s not?
The Q stands for quercetin, a natural antioxidant that helps deliver energy at the cellular level. Along with that, Q also contains herbal extracts, vitamins and electrolytes. The flavour is mild, and they make lemon-lime, wildberry (my fav) and orange.
A good bit of scientific study has shown that quercetin provides proven performance improvements. I’m no scientist, but I do know from using Q for a few years, that it provides everything I look for in an energy drink: good taste, thirst quench and additional energy.
Compared to Gatorade and Powerade, Q is missing a few things: that oily texture, overly sweet taste, and gut-rot inducing levels of carbs. It also lacks things like chemical anti-foaming agents and preservatives.
Q comes as a powder in a single serve packet and you mix it with water yourself. Because it lacks those anti-foaming agents and chemical dispersants, Q has a cloudy look and sometimes foams up a bit. I don’t notice either of those things when I drink it from the bottle. Even the colour of Q is natural, derived from sweet potatoes.
Online, or in stores
I get my Q from the Q Drink Healthy website since it’s not available in too many stores in the Toronto area. Thanks to the Q Drink Healthy Club, they automatically send me a six week supply every six weeks or so. When I’m between training cycles, it’s easy to delay a shipment or change the timing if needed. If you live in Western Canada, you can find it in local health food stores.
If you want to give Q a shot, you can get a free sampler pack from the website. Normally they charge $3 to cover shipping, but if you use code “Koole” (that’s my last name) on checkout, you’ll get the shipping for free too.
Disclosure: I use Q Energy Drink on pretty much every run and have for years. Once or twice they’ve sent me some extra Q free of charge to share with friends.