One Week To Go

Seven days until the BMO Vancouver Marathon. It will be my 12th full marathon and my fifth time running 42.2km in Vancouver.

Training is all but done and things went really well this year. It’s the last day of April tomorrow and with a rest day scheduled, I can call it a month at 242km. That comes on the heels of a 225km March and makes four straight months over 200km. I’m at 880km for the year and I’ll be heading into the race at just about 900km.

Injury Free, Good Long Runs

I made it through the winter and spring mostly free of injury. I had the usual minor foot soreness that I’ve dealt with in the past. Some rolling and stretching kept things in check and it never really caused me any issues.

Life didn’t get in the way either. Our March Break trip to Florida brought a few challenges in terms of getting the runs in, but aside from a pair of weekday runs, I managed to stay on track. That included running 29km solo in Naples in the heat.

The long runs went really, really well too. I didn’t have any tough runs outside of the Florida run where the warm temps really took a tool. I had a couple of good 29km runs and a really solid 32km.

The last 32km ended up being 30km and indoors on the treadmill thanks to some awful weather on that Sunday morning.

What Spring?

The weather this winter was not terrible. But spring was basically non-existent. We had a couple of cold runs, one slushy and windy run and then a whole bunch of generally cold runs. I think I only ran long in shorts twice?

Even the weeknights were tough with cold weather making for more treadmill running than usual, especially in April when normally I’d be able to switch to some outdoor running at least a few days a week.

18 Good Weeks

All in all it was a good four months of training and I’m proud to have really stuck with the program from start to finish. As mentioned, I missed just two runs since I started the program back on January 1. I only shortened up two runs as well. One was an 8km that turned into 5km thanks to some stomach issues. The other was the 30km treadmill run that was supposed to be 32km outdoors.

Taper Time

Two weeks to go and that means one thing in marathon training – it’s taper time.

This is when you officially say, “I’m done training,” and switch your focus to resting and getting ready for race day. That doesn’t mean no running, but it does mean far less mileage for the next couple of weeks.

I ran 23km today at a bit slower than race pace. This week I’ll do the usual 6/10/8km weeknight routine. On Saturday I’ll run 16km at race pace and then it’s really time to rest up with just 6km on Sunday, 6km again on Tuesday and a final 10km race pace run on Wednesday.

I generally take Thursday off on race week and then pick things up with a very easy 3km the morning before the race.

Some runners talk about the taper crazies, but that’s the least of my worries. After 17 weeks of hard training with no breaks, I’m ready to ease back a bit and enjoy a couple of weeks of easier runs.

My focus is to not do anything dumb over the next 13 days. I’ve got a big run left to do, and I need to be healthy, rested and injury free. That means no stupid speed runs, or silly things like stubbed toes. I’ve been there and done that before; I’ll be taking it easy on stairs and not pushing things out on the run either.

SmugMug + Flickr

So SmugMug bought Flickr. After reading about the news, I went to my unused Flickr account and deleted it along with the Yahoo account that I was forced to create to continue to use Flickr after Yahoo bought them many years ago.

I briefly considered trying SmugMug and actually signed up for a trial account, but it’s not what I’m looking for in a photos service.

I’m looking for something to safely backup my photos and sync them between my devices without me needing to think about it. I also want some very basic sharing between family members and an easy way to share out to email or a text. That’s it.

iCloud Photos does a nice job for me and meets those minimal needs pretty well. I’d love a more sophisticated family sharing feature, but maybe that will come in iOS12 this fall. Shared albums or Airdrop work well enough for now.

For sharing with friends and family, there are a few options that aren’t appealing to me anymore. Facebook is definitely out. Instagram is also not great, partly because it’s really just Facebook, and also because they don’t really have album support.

So that brought me back to my own website. WordPress has good photo management and gallery features and I can easily text or email friends to go look there if they are interested in seeing some vacation photos.

Optimize for Time Spent

I saw Paul Ford speak in 2014 at XOXO Fest in Portland and it was most excellent. This piece he wrote about time really resonated with me when I read it this morning. Thanks to @jamesshelley for sharing it on micro.blog today.

In everything we do at Hover at a product level, we’re really trying to optimize for time spent. What’s the least amount of time we can take from our customers and get them on their way?

Every second that a customer is spending trying to get their domain setup, or dealing with a DNS outage, or trying to get a password reset or even finding a good domain name is a second they aren’t spending doing the stuff that really matters to them.

If we’re a speed bump in the road that prevents someone from getting their business up and running today, or painting a great picture, or putting a new roof on someone’s house, then we’re not doing our jobs well enough.

But I’ve wasted enough of your time…

p.s. You can also watch that XOXO talk on Youtube if you have 18 minutes and 54 seconds of time to spare. I have no idea how many heartbeats that is for you, but for me that’s about 850.

Switching to WordPress.com

I’ve been a user of self-hosted WordPress for many, many years. But with my hosting plan at Siteground coming up for renewal in a week or two, I decided to see if WordPress.com would be a better option.

The Personal Plan at WordPress.com provides an ad-free site, free custom domain and enough storage for me for $60/year (in Canadian dollars). The coupon code “personal25” gave me 25% off meaning I could get a year of hosting for $45CAD. That’s per site, mind you, and I have two sites right now between this one and my running blog.

wpcom-vertCompare that to Siteground which is $3.95USD/month for the first year, and then a hefty $19.95USD/month once that first year is up. Even next year when WordPress.com is $60CAD/year for each site, I’m coming out way ahead.

Some limitations

WordPress.com does have a few limitations that I needed to see if I could handle. First up, they limit the themes you can use. There are a bunch of free ones and then some premium ones that cost more money.

It turned out that the theme I was using on my self-hosted blog called Independent Publisher 2  is one of the free ones that WordPress offers for free. For my running blog, I’ve been using a theme called Hueman for a couple of years and that isn’t available as a free theme on WordPress.com. However, a visually similar theme called Rowling is available for free and it was pretty trivial to switch over since I’ve actually used this theme on my self-hosted setup in the past.

WordPress.com also doesn’t allow for the use of plugins. I did a check of the plugins I was using on my self-hosted blogs and came to the realization that none were required if I switched to WordPress.com. This included a plugin to add 2FA to my admin login, the WordPress Jetpack plugin and an SSL plugin that helped with ensuring my Let’s Encrypt SSL cert worked well.

Again, this didn’t turn out to be a problem since WordPress.com includes 2FA support for logins natively, includes Jetpack for all blogs natively and also handles SSL natively and automatically.

Making the switch

In the end, I opted to go with WordPress.com for both sites and set about to make the move over the weekend.

IMG_0244

The WordPress app on iOS

Migration was super simple. I exported everything from my old sites using the WordPress Export tool and used the corresponding Import tool at WordPress.com to bring my posts and pages over. That tool also pulled over all the media and attachments automatically. No FTP, no nothing. And everything in my posts was remapped to the new URLs.

I did a bit of work to get the theme widgets arranged and setup like they were on my old self-hosted sites which took about 15 minutes total. With about an hour of work total, I had both sites moved over and up and running.

One of the unexpected bonuses of switching is using the WordPress.com apps on my laptop and also on my iOS devices. I had used it with my self-hosted sites in the past, but it just feels faster and more tightly integrated into WordPress.com making posting and managing the sites easy.

There’s still a place for self-hosted WordPress if you need the flexibility of choosing whatever theme you want, or if you need to use some custom plugin. But for the average blogger? WordPress.com is the way to go.

 

The Last Long Run

Sometimes you do what you have to do.

Today was one of those days for me and I got my run done. There’s a very nasty weather system rolling through Toronto this weekend and running 32km outside just didn’t seem like a good idea.

IMG_0243.jpgWith 3cm of ice pellets on the ground, freezing rain falling all day and winds sustained in the 60-70km/h range with gusts even higher than that, I decided to hit the treadmill at Variety Village instead of “braving” the conditions.

I’ve run 23km on the treadmill before, but getting up to 30km was going to be a challenge. My running buddy Miguel decided to join me for at least some of the fun. I do a fair bit of treadmill running during the winter and spring, so I had a bit of a mental advantage heading into this run.

Miguel lasted through about 16km before he said “enough” and head home. That left me with a good 90 minutes to run solo which didn’t exactly excite me. Keeping my head in the game was key and I managed to break the run up into a few sections to stay sane.

I also used a bit of visualization, imagining where I was on the Vancouver course as I ran. It wasn’t easy and by about 25km, I was starting to think about packing it in earlier than the scheduled 32km.

I got to 29km and then pushed through for another kilometre before I decided that I’d had enough. Realistically, running another 11 minutes wasn’t going to do much in terms of training effect. 30km was a solid effort, all things considered.

Now I can say I’ve run 30km on a treadmill and I can also look forward to a shorter 23km run next week before the taper really starts. In three weeks I’ll be running my fifth BMO Vancouver Marathon. I’m pretty much ready.

Getting Back to an Independent Web

This is the second iteration of a post I’ve been working on that might eventually live on the blog at Hover. Comments and feedback are welcome!

I first got on the internet back in 1994. Back then it was a far different world than the one we live in today. To get online, I first grabbed a copy of The Computer Paper and flipped to the backpage where there were listings from dozens and dozens of dial-up internet service providers (ISPs) in the Toronto area.

I picked one from the list, called them up and got an account. $19.95/month for 28.8kbps dial-up. About a week later a floppy disk showed up in the mail (seriously) with the software I needed to get my Windows 3.1 computer online.

Within a couple of years I started maintaining my own website. I hand-coded it using Netscape Composer (downloaded from TUCOWS) and it was all hosted at http://www.interlog.com/~jkoole which was the little bit of space dial-up providers often gave each user. That URL no longer works because Interlog is long gone, but a little piece of that site lives on through to the present day in the form of a list of links to sites I visit regularly that’s part of my current little hand-coded personal website.

A place to call my own

Sometime around 1997, I decided I needed to have my own place online. I had switched to use a wonderful new technology called the cable modem that was offered by our cable provider Rogers. I went from 33.6kbps dial-up to speeds of 1Mb/s on Rogers Wave. Incredible! But my website at my dial-up provider was now gone since I cancelled my service with them and I needed to put it somewhere else.

This was my very first lesson in data portability. Of course, since my site was just a bunch of static HTML files, it wasn’t hard to move it from one host to another. But the URL change meant that I had lost all the equity I’d built up as many of my friends and family had been using my little portal as their homepage too.

So I did some research (online, of course) and registered my very first domain name – jameskoole.ca. I signed up for hosting from a small provider out in New Brunswick, Canada who ran a hosting business out of his home using a server at a colocation facility. My awesome website was back online and this time I wasn’t just renting a space online. Having my own domain name meant I was in control from now on.

Over the years I continued to work on my website. I posted updates about my life and started uploading my vacation photos to share with friends using gallery software. Then the blogging craze started and I moved first to Movable Type and then in 2003 I switched to a cool, open source content management system called WordPress (version 0.7) which is what I still use today (no, not version 0.7). Over that time, I used many different web hosts depending on my needs and budget. Switching around was easy because I could just dump out my content and move it to the new host, re-point the DNS and it all just worked.

Things like blogrolls, comments and trackbacks came along and allowed bloggers and content creators like me to interlink to each other in small (and large) networks. I made friends, shared opinions and read what others had to say. It was fun and it all worked nicely.

And then came Facebook.

Trust us! We’ve got you covered

Don’t bother getting your own domain name and building your own site, they said. Get on Facebook, find your friends and start posting, they said. We’ll take care of the rest, they said. Photos? Upload them to us. Events? We can help with that. Groups? Check. And it’s all free! Yeah, you’ll see some ads, but they’ll be relevant to you. So they are good ads!

Find-us-on-Facebook-signBusinesses went all in too. TV ads and billboards started showing Facebook URLs instead of domain names. Facebook stickers started appearing on storefront windows.

Facebook was everywhere and everyone was getting on Facebook.

We all got lazy

Fast forward to the present day, and we’re starting to see some of the horribly negative consequences of putting our content and effort into ad-supported services run by tech giants.

We’ve lost control of our data, our privacy and maybe even our society. Facebook has collected so much data about us that we can’t even comprehend it anymore. Based on Mr. Zuckerberg’s testimony in front of US Senate and Congressional Committees recently it seems obvious that even Facebook itself doesn’t have a good handle on what they are doing and the monster they’ve created.

It’s our own fault, really. The truth is that we all got lazy and complacent. Facebook, Twitter, Flickr, Google, Blogger and others came along and recognized an opportunity. They gave us easy solutions to getting online and we took them up on their offers.

But our usage and reliance on these services came with consequences that we failed to consider when we abandoned the “good old ways” of the early internet. We scoffed at those early pioneers who told us we would be better off using the open standards they had created.

It used to be important to own our content and ensure it was portable. Then Facebook and Twitter came along and promised to make it all so easy. The only downside was we no longer fully controlled our own content, and we used their domain names and drove traffic to their sites. Sure, you can always download your data and…well…you can look at it? Sort of?

On top of all of that, we were also forced to “trade” every single bit of data about ourselves that these services could take from us including everything we did, read and looked at away from their services.

It’s time we go back to the good old days

The time has come to take back the web and go back to how things used to work. It’s really not all that complicated and lots of people have already been doing this for many years.

All the tools exist. Here’s what you do:

  1. Get a domain name and a website to forms the core identity for each person who wants to create and share online. Maybe that’s a WordPress blog, or a Micro.blog site, a Squarespace site, a Ghost blog, a hand-coded website hosted on GitHub or even served up locally from your own computer. But be careful what you pick! Make sure whatever service you choose has true data portability and offers the ability to host at your own domain and not theirs. Pro-tip: if it’s ad-supported and “free” then it’s likely not going to be a good choice.
  2. Use syndication to enable sharing and discover-ability. Once you are up and publishing, there’s no reason you can’t syndicate it to other places. Really Simple Syndication (RSS) is the answer. It has existed for a long, long time and works really well. There are lots of clients around still and pretty much every decent content management system (CMS) generates standard RSS feeds.
  3. Use comments and trackbacks to interconnect and facilitate discussion. Remember comments? That’s what we used to do before Twitter and Facebook came along. If you read a blog post and want to comment, do it. If you have a lot to say, write a post of your own and link back to the original. Keep a list of the other sites and blogs you like and read on your website so others can discover them too.

My efforts to take back the web

Here’s what I’m doing to make this a reality. Many others are also either making the switch back to an independent internet, or never stopped doing it this way.

I publish everything on my own site and domain name first. I use WordPress.com for this because they offer true portability and a system I’m very familiar with at a low cost, but there are a ton of good content management systems that would work fine. As long as there is an RSS feed, you are good to go.

I can post short “status updates” that are basically tweets, or longer posts and even photos and videos. I can use the web to post, or a number of different apps on my mobile phone or tablet that can post to WordPress using their open standards. I can make pages that act as my resume or profile and I can link out to any other places online that I want to.

Most of the time I post first on my own website and then the magic all happens. Remember that owning and controlling your content at your own domain doesn’t mean you have to stop using other services. You own and control it!

In my case, I’ve stopped posting to Twitter, Facebook and Instagram because I don’t think the privacy trade off is in line with the limited value they provide, but if you have audiences or friends there, then tools exist to continue to post out to those services. The key is to include links back to your site at your domain, and to avoid driving traffic to a domain you don’t own or control.

This is referred to as Publish (on) Own Site, Syndicate Everywhere (POSSE) and there are a number of great ways to accomplish this. A neat little service I use called Micro.blog does a great job syndicating your posts out to a good list of services including Facebook and Twitter. Instagram is trickier because they are the least open of the major social networks, but it’s possible to syndicate using OwnYourGram if you must use their service. IFTTT can also take an RSS feed and push out posts to other services fairly easily.

The IndieWeb is alive and well

As you might expect, there are tons of people who are working to create and share the tools that make all this possible for the average person. And it all starts with a domain name.

At Hover, where I work, we’re big fans of a open and independent web and we’ve built smart tools into Hover that help you connect your domain name to whatever service you want. If you change your mind about whatever tool you use, it’s easy to switch and keep your content at your own domain forever. And even if you change your mind about Hover, getting your auth code and transferring your domain to another registrar is simple.

Once you have a domain name, you need a way to get a site online. That could be a simple WordPress site using WordPress.com or self-hosted using a relatively inexpensive shared hosting plan. Or you can use Micro.blog which is a nice, easy to understand way to publish short posts (just like Tweets or Facebook status updates) that you control. Just make sure whatever service you choose values an open and independent web and supports using a custom domain that you own.

Get Involved

The IndieWeb organization is dedicated to maintaining independent internet publishers and creators. They have a ton of information and even tools that help creators take advantage of what the internet can offer without selling out and giving up control of their content to companies and services that are far more interested in monetizing your personal data than helping you share ideas. Check them out and get involved.

It takes a little time and effort, but in the end, it’s more than worth it to own your content and be in control of what and where you publish the stuff you create.

Reclaiming Your Social Life Online

There’s been a lot of talk over the years about creating a “Facebook killer” to replace Facebook with something that isn’t a horrid privacy disaster.

Remember Diaspora? How about Ello? Or Path? Yeah…pretty much nobody else does either.

The one thing almost all of these services or ideas miss is that we already have a replacement for Facebook. It’s just that over the years we all forgot how to connect the dots on this wonderful thing we call the Internet.

Here’s the solution (aka how it used to work):

  1. A domain name and a website forms the core for each person who wants to share. Maybe that’s a WordPress blog, or a Micro.blog site. It could be a Squarespace site, a Ghost blog, hand-coded and hosted on GitHub or even served up locally from your own computer if you’ve got the know how to do that.
  2. RSS ties everything together. If you want to publish to your own website and then syndicate it to other places, then Really Simple Syndication (RSS) is the answer. It’s existed for a long, long time and works well. There are lots of clients and pretty much every content management system (CMS) can generate RSS feeds. Remember Google Reader? It’s how we used to get news, information and updates from our friends blogs.
  3. Comments and Trackbacks interconnect everything. Remember comments? That’s what we used to do before Twitter and Facebook came along. We’d read a blog post, and leave a response in the form of a comment. If we had a lot to say (or if we wanted to re-blog or amplify a post to our audience) we’d write a post on our own website and a trackback would link the original post to ours.

We all got lazy

Facebook and Twitter made us all lazy and now we’re paying the price. It used to be important to own our content and ensure it was portable. Then these services like Facebook and Twitter came along and promised to make it all so easy. The only downside was we no longer controlled our own content, and we used their domains and drove traffic to their sites. Never mind we also had to trade every single bit of data about ourselves that these services could take from us. And ads. So. Many. Ads.

My efforts to take back the web

Here’s what I’m doing to make this a reality. Many others are also either making the switch to an independent Internet, or never stopped doing it this way.

I publish everything on my own site and domain name first (you’re reading it right now). I use WordPress for this but there are a ton of good content management systems that would work fine. As long as there is an RSS feed, you are good to go.

Self-publishing doesn’t mean you have to stop using other services. In my case, I’ve stopped posting to Twitter, Facebook and Instagram because I don’t think the privacy trade off is in line with the limited value they provide. But if you have audiences or friends there, the tools exist to continue to post out to those services. The key is to include links back to your site, and not drive traffic to a domain you don’t own or control.

This is referred to as Publish (on) Own Site, Syndicate Everywhere (POSSE) and there are a number of great ways to accomplish this. A neat little service called Micro.blog does a great job syndicating your posts out to a good list of services. IFTTT can also take an RSS feed and push out posts to other services.

The IndieWeb is alive and well

The IndieWeb organization is dedicated to maintaining independent Internet publishers and creators. They have a ton of information and even tools that help creators take advantage of what the Internet can offer without selling out and giving up control of their content to companies and services that are far more interested in monetizing your personal data than helping you share ideas.

If you want to get started down the road to owning your own content and identity online, then the first place to start is with a domain name. I recommend Hover because I happen to work there and we are focused on usability and privacy, but any leading domain registrar will do. You can get a domain name for about $15/year.

The reason I like Hover is because we don’t tie you to a specific service or tool. Instead, we built smart tools into Hover that help you connect your domain to whatever service you want. And if you change your mind, it’s easier to switch and keep your content at your own domain forever.

Once you have a domain name, you need a way to get a site online. That could be a simple WordPress site using WordPress.com (like this site) or self-hosted using inexpensive shared hosting. Or you can use Micro.blog which is a nice, easy to understand way to publish short posts (just like Tweets or Facebook status updates) that you control.

It takes some time and effort, but in the end, it’s more than worth it to own your content and be in control of what you publish.