in Training and Runs

January Training

Things are starting to come together now and I’m finally getting into the swing of things after seven months of not-so-consistent running. The key, as usual, is to have a schedule and then to stick to it. Duh.

I made a nice calendar again with runs on Sunday, Monday, Wednesday, Thursday and Saturday. The distances are a bit less than my marathon plan since I’m not running a marathon this spring. I’ve got two 6km and one 8km runs during the week, 5km on Saturday and then a longer Sunday run. Right now that’s about 15km and a weekly total around 40km which will increase as the Sunday runs get longer.

I’m at 40km for the year now after just one week, and on pace for a solid month that might be close to 150km depending on the Sunday runs. There’s a lululemon challenge on Strava that’s got me chasing 80km by January 25th and I’m right on target for that as well. There’s also a New Balance challenge to run 91 miles (146km) in January which seems doable without to much trouble assuming I can ramp the Sunday distances up to get there.

It’s nice to not have the whole big marathon plan in the calendar, but it’s also good to have a fairly aggressive plan to start the year. I missed having goal races to go after and while it’ll be a 30km and a half this spring, that will still be enough to get me out for those runs during the week.