in Training and Runs

Back over 20km

For the first time since the 2018 BMO Vancouver Marathon last May, I ran over 20km yesterday – 23.5km to be exact.

I set out with about 19km in mind, considering that I have a half marathon in three weeks and I really don’t have a lot of reasons to push things too far, too fast. The route was 23km, but I figured I would run through about 19km and then hop a streetcar back to the start.

As you do…

Well, as you do when the run is fun, I pushed through the 19km distance and we changed things up a bit on the fly to run past my parents’ place where I would check in (they are away for a few weeks) before calling it quits and hopping that streetcar for the last few kilometres.

After the stop, which was about 60 seconds total, I started running again and figured I would just keep going along King St. until a streetcar finally came. It never did and by about Spadina I could see the group again so I just decided to finish it up on foot. I ended up catching them around University and then ran it in from there.

It felt good to get up over 20km again. I thought back to marathon training runs in the past and remembered why I like distance running. It’s enjoyable to run out to Jane St. and through some nice neighbourhoods. I like the feeling of accomplishment that comes with pushing myself beyond what most would consider a normal distance.

Three weeks until Palmetto Bluff

I have two long runs before the Palmetto Bluff Half Marathon on March 10. That probably means one more run over 20km before a taper run the Sunday before. I’m feeling good about where I’m at, even with the less intense training I’ve done this winter.