in Race Reports

Palmetto Bluff Half Marathon

My second half marathon outside of Canada was a warm one…as expected. We drove down to Hilton Head over two days on Friday and Saturday with a stop in Charlotte. In hindsight, the half marathon in Charlotte on Saturday morning might have been a better idea.

Race morning featured sunny skies and 18ºC temperatures which for this Canadian runner was not ideal. I was hoping for something more like 12ºC at the start, but beggars can’t be choosers.

The little town was picturesque and the start line was the prettiest I’ve been a part of. The race started about 7 minutes late while they waited for a late shuttle to arrive. It was a mass-start with 10km, half marathon and full marathoners all hitting the line together.

The 10km runners peeled off around the first mile marker and it was just the half and full marathoners from there out along a fairly flat and straight road. I ran well for the first 5km with splits of 4:59/km for all five. Yeah…consistent.

After that I started to slow a bit as the shade disappeared and the heat started to build in. My heart rate was up a bit from what I would expect at that pace which I assumed was from the warm weather.

The back side of the course was free from shade and it was pretty hot. I was struggling to hold any sort of pace without spiking my heart rate up to 170bpm. I started doing run/walk after the one hour mark and used the water stations to cool off with cups over the head and in my hat.

Around 17km things got better with a bit of a sea breeze and some shade. I picked up the running (over walking) and set about to run it in as best I could. In the end, it was a 1:57:10 which was good for 101st overall and 14th in my category. Not my best, but given the weather I was happy.